Oh I thought I still have avocado salad in the fridge. I forgot that my youngest son loves avocado so much. It is not the season for avocado that is why the price per kilo is a little higher. Anyway, do you know that avocado fruit is the most nutritious fruit throughout the world? Yes, it is and it provides more than 25 essential nutrients such as vitamin E, C, B-vitamins, protein, folic acid, potassium, iron, and more. Avocado also provides glutathione and lutein.
Avocado has fat, but the fat is mostly monounsaturated and not saturated fat that is present in most dairy and animal products. It is high in fiber, so it is good for our digestive system and the heart. When we were kids, my mom always gave us avocado as our snack. She scooped it from the skin and then mixed it with it a little sugar and milk. Sometimes, she added ice cream on it. Yum! That’s how my mother did to our avocado snacks. It is simply delicious.