Eat more fruits and vegetables: Add at least three servings of vegetables and fruits to your daily diet.

Add more cardio: Work out at least three times a week.

Eat breakfast daily: Find ways to start your day with new, creative breakfast ideas.

Eat more healthy fats: Learn how to add heart-healthy fats to your diet.

Go meatless: Go meatless one day a week for all three meals.

Eat more fish: Make seafood the centerpiece of two meals a week.

Eat less salt.

Be portion aware: Find simple strategies that can help you eat a little less, without even thinking.