#99 BPC – Swimming as an exercise.
Here is my son with his little cousin. Obviously, they had fun under the sun. We all know that swimming is also one of the best exercises. It helps to strengthen your heart muscle and improves the delivery of oxygen to your muscles. But before you go on swimming as an exercise, consult your doctor first.
Enjoying at the white sand beach
I am linking this to Blog Photo Challenge hosted by Chie Wilks.
kanindto sa tubig kay tin-aw kaau. they sure were enjoying the water. asa man ni dapit nga white sand beach mommykat?
Very well said Mommy! Indeed, swimming is one form of exercise that’s perfect in maintaining a healthy being. Too bad di ko kabalo molangoy, wa jud ko katuon kay sa among bukid, wala koy malangoyan sa nagdaku ko. LOL.
BPC hop!
Rcel recently posted..Filipino Style Spaghetti
yes swimming is good for exercise. i cant wait for summer time here in US, para makapag swimming din
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awww! the cousins are having a blast Momi Kat
The water looks inviting 
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Jessica Cassidy recently posted..Yellow duck and a book
…and swimming is low impact too, so even pregnant women or elderly or injured persons can do this as exercise (aqua therapy)
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KM recently posted..YS FALLS
What a lovely shot, I am totally agree that swimming is one of the best way to have an healthy body… Moving exercises…
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Such a cute shot!They seemed to have such a great time swimming and at the same time exercising.
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