It has been a while since I had a foot massage, and I have been planning to go back at the massage place, but it always ended up putting it on my last agenda. I would only remember for it if my foot is so tired again. It’s really good to have a foot massage once in a while because it promotes circulation of blood in our feet. Stretching and walking plus gentle foot massages are a godsend after a long day’s work. Anyhow, here are simple tips on how to take care of your feet.

Epsom salts could help soothe your feet and as a result, it relieves foot pain. To make the right solution, you must add about 2tbsp of Epsom salts in a warm water tub and dip your feet in them for about 10 minutes. Dry your feet and apply powder.

Pick a soft patch of ground, lie back, and prop your feet onto chair. Hold this position for 10 minutes so that the blood can flow away from your feet. This is usually done to reduce swellings and tiredness from the lower half of your body.

My youngest son loves grapes so much. If we were at the supermarket, he will surely stop at vegetables and fruit’s section. And since grape here is very expensive, I usually bought for a 1/4 kilo only just enough for my son’s cravings. I am just glad that he wouldn’t mind if I buy a little and not for a kilo.

By the way, do you know that grape is good for our body and skin? Yes, it’s true and it can also treat constipation, indigestion, fatigue, reducing risk of cancer, promoting heart health and many more. If only the grape here is not expensive, I would love to include this to my daily diet.

Grapes, anyone?

I am linking this to #124 BPC hosted by Emzkie.